COMPARISON OF LOW-LOAD BENCH PRESS AND PUSH-UP EXERCISES ON MUSCULAR PERFORMANCE AMONG FEMALE YOUTH
نویسندگان
چکیده
منابع مشابه
Low-load bench press and push-up induce similar muscle hypertrophy and strength gain
Aim To investigate the effect of push-up training with a similar load of to 40% of 1- repetition maximumal (1RM) bench press on muscle hypertrophy and strength gain in men. Methods Eighteen male participants (age, 20.2 ± 0.73 years, range: 19-22 years, height: 169.8 ± 4.4 cm, weight: 64.5 ± 4.7 kg) were randomly assigned to one of two experimental groups: bench press at 40%1RM (bench-press gr...
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15 صفحه اولTrunk Muscle Activation and Low-back Loading during the Performance of Standard and Suspended Push-up Exercises
Push-up exercises are normally performed to challenge muscles that span upper extremity joints. However, it is also recognized that such exercises provide an effective means by which to challenge muscles of the “core”, especially when the hands are in contact with a labile support surface (Freeman et al., 2006). The purpose of this study was to compare trunk muscle activation levels and resulta...
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ژورنال
عنوان ژورنال: Malaysian Journal of Movement, Health & Exercise
سال: 2021
ISSN: 2600-9404
DOI: 10.15282/mohe.v10i1.494